Mental training - mental wellness - in the fitness studio powered by TT-Digi (in German)
Why the knowledge of mental techniques and their application perfectly complements the offer in the gym and is also positively noticeable outside
Professional athletes have been working with mental trainers and mental techniques for a long time to benefit from mental training in addition to physical training. Why should this knowledge only be reserved for professional athletes? Anyone can simplify and optimise their training success as well as their life outside the studio by applying basic mental techniques.