Perform Better Europe I Perform Better complements its comprehensive offering for trainers and studios with appropriate digital services for the path to becoming a "hybrid...
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All the fun of group training, with the results of individual accountability
What’s better than monitoring heart rate during a group class to keep an eye on the most important component of your members’ performance? The heart is the engine behind all the...
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The fitness and physical activity sector gears up for the European Week of Sport
Every year from 23-30 September, millions of Europeans from across the continent celebrate physical activity during the European Week of Sport. Even though this year’s edition...
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It’s not always so easy to motivate oneself. And it’s even more difficult to motivate others. Here, empathy and conversational skills are especially called for. Those who...
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Sprints represent the most athletic form of running, and they demand a significantly higher level of muscle activation than jogging. Personal trainer Hanjo Fritzsche explored...
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Strength training during pregnancy – what you have to know as a trainer
Pregnant women and new mums are a constantly growing target group in the fitness segment and it’s...
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Resolutions like quitting smoking or exercising more are quick to make. But why is it so difficult for our customers to permanently implement these resolutions? Why do they so...
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Training without diagnostics is like operating without a medical report
"Training is only successful if it is adapted to the individual requirements of the client. The...
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A holistic fitness approach for women – today and 35 years ago
Our conversation with Jasmin Kirstein, owner of My Sportlady, and “The Munich Yogi”, Patricia Kaymer...
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What’s more effective: occlusion training or traditional strength training? US scientists asked themselves that exact question and conducted a study with 28 patients to find out.
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As strong as a gorilla, as mobile as a little monkey: Monique König and Leon Staege’s aim is to make everyday athletes and CrossFitters alike strong, mobile and pain-free.
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An hour of yoga on Wednesdays, bouldering with friends on Thursday evening and EMS training on Friday morning. Sports are booming, diversity is booming, flexibility is...
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