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Training

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Copyright Luise Walther
09. February 2021Training

Neuro-centred personal training: How do eyes and brain interact with movement?

Working with a small monitor rather than a poor office chair is often the reason for back pain. Luise Walther, neuro-centred Personal Trainer explains the interplay in an... more

19. January 2021Digitalisation

Why digital fitness programmes can never be more than a supplementary service

During a talk at FIBO@business, Janosch Marx, General Manager and driving force behind fitness MANAGEMENT, and Florian Kündgen, Deputy Managing Director of DSSV e.V., talked... more

12. October 2020Training

Perform Better builds digital training world

Perform Better Europe I Perform Better complements its comprehensive offering for trainers and studios with appropriate digital services for the path to becoming a "hybrid... more

All the fun of group training, with the results of individual accountability
23. September 2020Training

All the fun of group training, with the results of individual accountability

What’s better than monitoring heart rate during a group class to keep an eye on the most important component of your members’ performance? The heart is the engine behind all the... more

09. September 2020Health

The fitness and physical activity sector gears up for the European Week of Sport

Every year from 23-30 September, millions of Europeans from across the continent celebrate physical activity during the European Week of Sport. Even though this year’s edition... more

09. September 2020Training

Motivation for more exercise and training

It’s not always so easy to motivate oneself. And it’s even more difficult to motivate others. Here, empathy and conversational skills are especially called for. Those who... more

29. July 2020Training

Sprints – “the forgotten exercise”

Sprints represent the most athletic form of running, and they demand a significantly higher level of muscle activation than jogging. Personal trainer Hanjo Fritzsche explored... more

Schwangere Trainieren
18. March 2020Training

Training pregnant women

Strength training during pregnancy – what you have to know as a trainer  Pregnant women and new mums are a constantly growing target group in the fitness segment and it’s... more

08. January 2020Training

Force of habit

Resolutions like quitting smoking or exercising more are quick to make. But why is it so difficult for our customers to permanently implement these resolutions? Why do they so... more

08. November 2019Training

What are the benefits of diagnostics?

Training without diagnostics is like operating without a medical report "Training is only successful if it is adapted to the individual requirements of the client. The... more

08. November 2019Training

Fitness for women - online and at the studio

A holistic fitness approach for women – today and 35 years ago Our conversation with Jasmin Kirstein, owner of My Sportlady, and “The Munich Yogi”, Patricia Kaymer... more

Kreuzband
16. October 2019Training

Anterior cruciate ligament reconstruction

What’s more effective: occlusion training or traditional strength training? US scientists asked themselves that exact question and conducted a study with 28 patients to find out. more


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