What’s more effective: occlusion training or traditional strength training? US scientists asked themselves that exact question and conducted a study with 28 patients to find out.
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As strong as a gorilla, as mobile as a little monkey: Monique König and Leon Staege’s aim is to make everyday athletes and CrossFitters alike strong, mobile and pain-free.
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“Club operators have to set themselves apart to attract job applicants.” Deniz Aytekin, founder of fitnessjobs.de, is interviewed about skilled labour shortages in the fitness...
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Flavour and nutrients are the keys to success in sports nutrition
Lots of protein and few calories – that is the formula for fitness nutrition. The market for healthy nutrition and supplements is growing, and there is a product to suit every...
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