All the fun of group training, with the results of individual accountability
What’s better than monitoring heart rate during a group class to keep an eye on the most important component of your members’ performance? The heart is the engine behind all the...
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The fitness and physical activity sector gears up for the European Week of Sport
Every year from 23-30 September, millions of Europeans from across the continent celebrate physical activity during the European Week of Sport. Even though this year’s edition...
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It’s not always so easy to motivate oneself. And it’s even more difficult to motivate others. Here, empathy and conversational skills are especially called for. Those who...
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Sprints represent the most athletic form of running, and they demand a significantly higher level of muscle activation than jogging. Personal trainer Hanjo Fritzsche explored...
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Strength training during pregnancy – what you have to know as a trainer
Pregnant women and new mums are a constantly growing target group in the fitness segment and it’s...
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Resolutions like quitting smoking or exercising more are quick to make. But why is it so difficult for our customers to permanently implement these resolutions? Why do they so...
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Training without diagnostics is like operating without a medical report
"Training is only successful if it is adapted to the individual requirements of the client. The...
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A holistic fitness approach for women – today and 35 years ago
Our conversation with Jasmin Kirstein, owner of My Sportlady, and “The Munich Yogi”, Patricia Kaymer...
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What’s more effective: occlusion training or traditional strength training? US scientists asked themselves that exact question and conducted a study with 28 patients to find out.
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As strong as a gorilla, as mobile as a little monkey: Monique König and Leon Staege’s aim is to make everyday athletes and CrossFitters alike strong, mobile and pain-free.
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An hour of yoga on Wednesdays, bouldering with friends on Thursday evening and EMS training on Friday morning. Sports are booming, diversity is booming, flexibility is...
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Training for... Fitness training to balance, strengthen and supplement...
...what, exactly? To be fit and healthy, lose weight, tone one’s figure, reduce stress? Exactly! These are the most common reasons for people to go to fitness studios. Even...
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